Yoga

Before you start dealing with the specifications of yoga classes and the peculiarities of relationships students should have with the teacher, let’s explain the basics. Why do people do yoga? How can it help you succeed through college? What aspects should be taken into account when you start a yoga class? First of all, people … Read more

All students should engage in some kind of sport. Such a hobby is essential for a healthy lifestyle, good physical and mental health, as well as stress relief. Yoga seems like a perfect fit for these needs. Students can practice yoga at home anytime while relying on free online content for guidance. Yoga teaches them … Read more

Many people know that yoga is the best hobby and an opportunity to improve the body’s performance. People of any age can feel better by performing ancient exercises and breathing practices. But what about students and their problems? Can yoga help young people cope with their studies? Such a question may sound a little strange, … Read more

Master Roshi is a beloved character from the classic anime series, Dragon Ball Z. He has been around since the very beginning of the show and is known for his quick wit and powerful techniques. But what makes him so special? Read on to find out why Master Roshi is not just an amazing warrior—he … Read more

Taking exams can be one of the most challenging experiences of a student’s life. Exam anxiety is very real. Even a fully prepared student can be anxious before the night of the exam. It can affect students’ mental health and academic performance as well. Exam season is unsettling and needs to be approached with the … Read more

Keeping your body healthy should be everyone’s priority. Yoga helps you relax your body and mind and, more importantly, elevates your mood. It does not matter if you do not perfectly know how to do yoga, as practicing regularly will significantly boost your skills. In this article, we will talk about the 5 main benefits … Read more

Although the practice of yoga is often surrounded by misconceptions and myths, it’s more than breathing gymnastics and the way a person moves and relaxes! It’s a way of life and an inner transformation of a person where many mental health issues are addressed via the changes in our attitude. Many people all over the … Read more

Did you know that your hands have their own chakras? These chakras, located in the palms of your hands, are important for both your physical and spiritual health.  We will also discuss how they can be used to heal yourself and others. So, if you’re interested in learning more about these powerful energy centers, keep … Read more

College is quite a challenging phase for many. It is a developmental period in one’s life that has numerous failures and successes. It involves meeting new people, making friendships, dealing with stress, and constant academic pressure. When these stressful situations emerge, many lack the proper skills and knowledge to effectively handle them. One method of … Read more

The primary purpose of accessories is to enhance your overall appearances. They are those that will make you shine and could make you look appealing. But there are also accessories that are beyond its primary purpose of beautification. Thus, chakra bracelet is made not just to add glow but also to bring deeper, spiritual benefits. … Read more

You have probably seen people practicing yoga, and you felt it could not possibly help a person lose weight. But wait, you can actually do yoga for weight loss and see the results too. Consistent yoga practice has so far been shown to help reduce weight gain, improve posture, gain better balance, and so much … Read more

It is natural for anyone to develop anxiety during this ongoing pandemic, especially when we are all forced to live restricted lives in constant fear of infection risks. The stream of negative news and the inadequacy of daily resources contribute to the growth of anxiety and depression. Being confined to homes for extended periods can … Read more

The most common misconception surrounding Chakras is that they are religious symbols. They aren’t part of any religion but have appeared both in Tantric Buddism and Hinduism. In this beginner’s guide, you will learn how to use Chakra bracelets and discover the healing powers of stone crystals.

This is the most complete guide for yoga wheel. For the ultimate yoga experience, the yoga wheel is a prop that is sure to strengthen your yoga practice and is highly beneficial for improving postures and relieving back-pain issues. It’s time to refresh your yoga routine with these 23 yoga wheel-inspired exercises.