How to Become a Boxing Instructor

How to Become a Boxing Instructor

Boxing is a great workout, a competitive sport, and a way to de-stress. If you love to box, think about a career as a boxing instructor. This career will allow you to give back to the sport and help others get in the ring without any bad coaching. You’ll be able to hunt and help … Read more

Building Empathy: Living With Hearing Loss And Strategies For Communication

Building Empathy Living With Hearing Loss And Strategies For Communication

There are 466 million people worldwide who live with disabling hearing loss, according to the World Health Organization. In an increasingly interconnected world, effective communication is paramount. However, for those who live with hearing loss, these connections can sometimes feel far more difficult.  In a bid to promote understanding, empathy, and inclusivity, this blog post … Read more

Transcultural Energy Exchange: Exploring Language Translation in Chakra Healing Practices

Transcultural Energy Exchange: Exploring Language Translation in Chakra Healing Practices

Language translation for the purpose of chakra healing practices generally refers to the understanding and adaptation of concepts, affirmations, or chants from one tongue to another. Chakra healing is a holistic, alternative approach to well-being that focuses on counteracting, balancing, and harmonizing the body’s energy centers, known as chakras. While there is no explicit language … Read more

Cultural Differences in Symbol Interpretations Across Languages

Cultural Differences in Symbol Interpretations Across Languages

Throughout history, humans have communicated in different ways. Before words were written using letters, pictures, and symbols served as tools for communication. These signs allowed individuals to share ideas and pass down knowledge from generation to generation. Most communities have specific signs that they use. In addition, different cultures may use the same symbols. However, … Read more

Incorporating Yoga and Meditation into Your Study Routine

Incorporating Yoga and Meditation into Your Study Routine

Research reveals that yoga and meditation have multiple physical and psychological effects on student’s well-being and academic performance. The evidence is so overwhelming that it does not take much effort to convince students of the resulting benefits.  Since students are busy, they need advice on seamlessly incorporating yoga and meditation into their study routine. This … Read more

The Beatles and Yoga: A Brief History

The Beatles and Yoga A Brief History

There’s no doubt that the Beatles have had a profound impact on music, culture, style, and more. But did you know that the Fab Four also had an interest in yoga? Let’s take a look at how the Beatles and yoga came to be intertwined. The Origins of the Beatles’ Interest in Yoga The Beatles’ … Read more

Video Games for the Yogi in You

Video Games for the Yogi in You

Whether you’re new to yoga or a seasoned master, you can use video games to take your practice to the next level. The interactive and immersive elements of gaming can help you focus on breathing techniques, build strength and flexibility, and even learn about different types of yoga. Let’s dive into how video games are … Read more

Using Meditation Techniques to Reduce Stress and Improve Concentration While Studying

Using Meditation Techniques to Reduce Stress and Improve Concentration While Studying

As a student, getting overwhelmed with schoolwork, exams, and social life is easy. It’s common to feel stressed and anxious, but meditation is a simple and effective way to reduce stress and improve concentration. This article will review the pros of using meditation techniques to reduce stress and improve concentration while studying. Why Are Students … Read more