It is natural for anyone to develop anxiety during this ongoing pandemic, especially when we are all forced to live restricted lives in constant fear of infection risks. The stream of negative news and the inadequacy of daily resources contribute to the growth of anxiety and depression.
Being confined to homes for extended periods can be mentally taxing. When our minds are flooded with future uncertainties, we frequently experience sleepless nights, which results to fatigue. Unfortunately, many of us cannot relax our minds during this time, which adds to our mental stress.
It is critical to remember that mental health is essential for survival during these times. To combat this rising tide of anxiety and depression, we must live a healthy lifestyle, maintain relationships with family and friends, and try practicing yoga at home.
What is Yoga?
Yoga has grown in popularity throughout the world. It is beneficial to the body and mind, promoting blood circulation and aiding mental development and clarity.
Yoga has long been recognized for its psychological and physical health benefits. Not only does it assist us in maintaining our composure, but it also aids in weight loss.
Why Do Yoga?
Constant anxiety or stress can manifest in various health problems, including high blood pressure, muscle tension, and breathing difficulties. Stress is the catalyst for our sympathetic nervous system to activate, resulting in these health problems. In such situations, yoga can assist us in remaining calm.
Yoga postures and asanas help us reduce muscle tension and joint pain and relax our sympathetic nervous system, resulting in a relaxed mind. In addition, numerous yoga poses can assist us in managing our blood pressure and anxiety. Additionally, yoga teaches us how to control our breathing, which can help us feel more relaxed and at peace.
Yoga Exercises to do at Home
In today’s fast-paced world, little time is left for self-care. Hence, here are some yoga exercises you can try at home during this pandemic.
Tree Pose
The tree pose assists in bringing your mind and body into balance. It strengthens your legs and is an excellent hip opener because it aids the body in establishing pelvic stability and strengthens the hips and legs’ bones.
The even distribution of the body’s weight between the legs strengthens the ligaments and tendons in the feet. Additionally, it supports the thighs, calves, and ankles and improves focus.
Fish Pose
This exercise has numerous advantages. First, the abs, chest, hip flexors, and neck stretch stimulate the chakra of the two critical body areas: the throat and crown. The throat chakra is associated with communication and self-expression. Meanwhile, the crown chakra, located on the crown of your head, is associated with wisdom and knowledge.
Seated Forward-Bend
Though it appears simple, the seated forward-bend has many benefits, particularly for high blood pressure or diabetes. Moreover, one of the primary health benefits is that it helps calm the body and mind. It aids in circulating fresh blood to the brain, which relaxes the mind and alleviates insomnia, depression, and anxiety.
Supplements to Aid Your Yoga Exercises
Yoga requires abundant energy, stamina, flexibility, and strength from both beginners and advanced yogis. With that said, supplements can aid in physical recovery by decreasing inflammation and increasing blood flow to sore muscles and achy joints.
Meanwhile, other supplements can assist in calming the mind and enhancing focus, allowing for more effortless meditation practice. Hence, here are the supplements you can try to take when doing yoga.
Omega-3 / Fish Oil
Omega-3 fatty acids are necessary for the heart, brain, bones, and even the eyes. If you have any issues with inflammation, you should increase your fish oil intake. It is a critical natural yoga supplement to take, benefiting your joints and overall health, especially during your yoga practice.
But buying supplements can be costly, and the costs rack up even more if you’re taking other medications. Hence, to save money on supplements, you can visit the BuzzRx app to get a free discount coupon and save up to 80% on Omega-3 Fish Oil.
Magnesium
Magnesium also aids in the conversion of food to energy and is an antidepressant. It has anti-inflammatory properties, which would benefit individuals experiencing difficulty with flexibility or joint stiffness during yoga flows.
Vitamin E
Vitamin E is a good choice for yoga practitioners as it prevents inflammation and improves joint flexibility. Additionally, it may help prevent heart disease, strengthen the immune system, and even reduce the risk of developing certain types of cancer.
Final Thoughts
Yoga is one of the beneficial exercises to incorporate into your routine during this pandemic. It contributes to the development of a more robust system of mental and spiritual health and well-being. When used in conjunction with proper breathing, meditation, and even supplements, it can be the most effective element in the care of the mind, body, and soul.