How Yoga Empowers US Veterans in Overcoming PTSD Exploring the Healing Benefits

How Yoga Empowers US Veterans in Overcoming PTSD: Exploring the Healing Benefits

Post-traumatic stress disorder (PTSD) is common among men and women who have served in the armed forces, affecting at least 7%. These individuals experience highly distressing situations and are more likely to experience traumatic events than the general populace.  While it’s easy to think of PTSD as something that only occurs with combat veterans, it […]

First Time Mother Here Are Tips To Keep Your Health In Check

First Time Mother? Here Are Tips To Keep Your Health In Check

Being a mother is one of the biggest steps everyone can take.  First-time moms tend to be more anxious as they want to give everything they can to give birth to a healthy baby. However, pregnancy is one of a woman’s most vulnerable moments.  There are also a lot of pregnancy complications that could happen […]