A lot of us have body goals we wish to achieve, with gaining muscles and losing fat being one of the most popular reasons people hit the gym. Usually, you have to choose one or the other, but there’s a way to reach both goals. Achieving fat loss and muscle gain are possible at the […]
Month: November 2022
How Yoga Improves Students’ Mental Health?
College is quite a challenging phase for many. It is a developmental period in one’s life that has numerous failures and successes. It involves meeting new people, making friendships, dealing with stress, and constant academic pressure. When these stressful situations emerge, many lack the proper skills and knowledge to effectively handle them. One method of […]
Chakra Bracelets: The Best Gifts For Yoga Lovers
The primary purpose of accessories is to enhance your overall appearances. They are those that will make you shine and could make you look appealing. But there are also accessories that are beyond its primary purpose of beautification. Thus, chakra bracelet is made not just to add glow but also to bring deeper, spiritual benefits. […]