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2022
What Should You Know About Fat Loss and Muscle Gain?
A lot of us have body goals we wish to achieve, with gaining muscles and losing fat being one of the most popular reasons people hit the gym. Usually, you have to choose one or the other, but there’s a way to reach both goals. Achieving fat loss and muscle gain are possible at the […]
How Yoga Improves Students’ Mental Health?
College is quite a challenging phase for many. It is a developmental period in one’s life that has numerous failures and successes. It involves meeting new people, making friendships, dealing with stress, and constant academic pressure. When these stressful situations emerge, many lack the proper skills and knowledge to effectively handle them. One method of […]
Chakra Bracelets: The Best Gifts For Yoga Lovers
The primary purpose of accessories is to enhance your overall appearances. They are those that will make you shine and could make you look appealing. But there are also accessories that are beyond its primary purpose of beautification. Thus, chakra bracelet is made not just to add glow but also to bring deeper, spiritual benefits. […]
Yoga for Weight Loss 2023: Best Poses to Burn Belly Fat
You have probably seen people practicing yoga, and you felt it could not possibly help a person lose weight. But wait, you can actually do yoga for weight loss and see the results too. Consistent yoga practice has so far been shown to help reduce weight gain, improve posture, gain better balance, and so much […]
3 Life-Threatening Micronutrient Deficiency Diseases in Women and Children
According to the World Health Organization (WHO), more than two billion people worldwide are suffering from micronutrient deficiency. Micronutrient deficiency, which is also referred to as “hidden hunger,” is the lack of enough vitamins and minerals. It’s usually caused by poverty, inaccessibility to various healthy foods, illiteracy of optimal dietary practices, and a higher incidence […]
Attain Absolute Abundance with 5 Authentic Manifestation Bracelets for Men
Bracelets have developed over time from being a good luck charm to being a status symbol to becoming a modern-day fashion statement for guys. In its most basic definition, manifestation is the act of setting your intention toward something that you hope will happen and then watching it manifest in your reality. Top 5 Minimalistic […]
8 Ways Whey Powder Supplements Can Benefit Your Yoga Practice
Doing yoga requires a lot of energy and stamina, which can sometimes be challenging to maintain, especially if you have a hectic lifestyle. But with the help of whey powder supplements, you can quickly get the extra energy and nutrients you need to improve your yoga practice. It all comes down to the unique blend […]