Skip to product information
1 of 1

Chakra Galaxy

Yoga: The Mind & Body Sivananda Yoga Positions & Proper Exercise eBook

Yoga: The Mind & Body Sivananda Yoga Positions & Proper Exercise eBook

Regular price $2.00 USD
Regular price $15.00 USD Sale price $2.00 USD
Sale Sold out
Shipping calculated at checkout.

All the yoga essentials are covered in this easy-to-follow, step-by-step visual guide. Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with yoga. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, Yoga Mind and Body provides a comprehensive approach to yoga, with meditation tools, stress relief exercises, and recipes for healthful nutrition. Using the ancient science of yoga, this guide gives you the tools to improve your positivity, health, happiness, and well-being.

Based on Swami Vishnu-Devananda’s five yoga principles. Yoga Mind and Body will develop your mental and physical potential. Nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living. Through exercise, breathing, relaxation, diet and meditation techniques, you too will unlock the secret to positive thinking that will ensure a more fulfilling, meaningful life. For all yoga enthusiasts, whatever their age or fitness level.

  • By: Mythri Agate
  • Formats: PDF, Kindle & ePub

How to get the file:

  • Download
  • Unzip
  • Read
  • Enjoy!

Look for Similar Items by Category:

Best Yoga & Meditation (Eastern Philosophy) E-book

View full details