Yoga & Mindfulness: Therapy Workbook for Clinicians and Clients eBook - eBook - Chakra Galaxy

Yoga & Mindfulness: Therapy Workbook for Clinicians and Clients eBook

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Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include:

*The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research
*Clear instructions to guide you in the practices of yoga and mindfulness
*Application of the practice to anxiety, stress, depression, trauma and substance abuse
*An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors.
  • By: C. Alexander Simpkins, Annellen M. Simpkins
  • Format: PDF

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Inventory Last Updated: Oct 28, 2020