Yoga Manual For Beginners: A Comprehensive Guide to Yoga Techniques eBookRegular price $15.00 Sale price $2.00 Save 87%
Yoga is the most scientific way of living all the twenty four hours of the day. Revered Swami Satyanada Saraswaty (Bihar School of Yoga) gave me the technique of pranayama and mediation, and Swami Sivabhaktanandaji (Yoga-Vedanta Forest Academy) gave the instruction for asana practice.
This training is for seven days, learn the secret techniques of the ancient yoga to stay young, vibrant, energetic, healthy & stress free living. By the end of the course, you will understand the safe effective techniques to maintain a healthy body & mind.
The following practice notes should be thoroughly understood before going any further. Although anybody can practice asanas, they become more efficient and beneficial when practiced in a proper manner.
- By: Tarjani Haudhari
- Formats: PDF
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