Yoga Cures: Routines to Conquer More Than 50 Common Ailments eBookRegular price $15.00 Sale price $2.00 Save 87%
In Yoga Cures, Tara Stiles—the owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.
Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
- By: Tara Stiles
- Format: ePub
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