Women's Health Book of Yoga: Guide to Complete Mind & Body Fitness eBook

With The Women’s Health Big Book of Yoga, you can make the most of 15 minutes with quick yoga routines—and reap amazing rewards.

*Burn fat faster—for a lean, athletic-looking body
*Get strong without getting bulky
*Boost your cardiovascular fitness
*Feel energized all day long
*Eliminate sugar cravings

Yoga expert and Women’s Health contributor Kathryn Budig has compiled an extensive collection of exercises that span a wide range of yoga abilities so you can start with the basics or challenge yourself with variations of different poses. 

This book presents postures and total body sequences that offer breathing and meditation techniques provide advice on finding the right style of yoga and share a nutrition plan centered around clean, calming foods.

• By: Budig, Kathryn
• Format: ePub

How to get the file:

• Download
• Read
• Enjoy!

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