The Yoga of Breath: A Step-by-Step Guide to Pranayama Yoga eBook - eBook - Chakra Galaxy

The Yoga of Breath: A Step-by-Step Guide to Pranayama Yoga eBook

Regular price $15.00 Sale price $2.00 Save 87%
/

Only 0 items in stock!

For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.

The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.

  • By: Richard Rosen, Rodney Yee, Kim Fraley
  • Format: ePub

How to get the file:

  • Download
  • Read
  • Enjoy!

Look for Similar Items by Category:

Best Yoga & Meditation (Eastern Philosophy) E-book

The The Yoga of Breath: A Step-by-Step Guide to Pranayama Yoga eBook destined to impress, and priced at only $2.00, for a limited time.

Inventory Last Updated: Oct 27, 2020