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The Yoga-Body Cleanse: 7-day Ayurvedic Detox to Calm Your Mind eBook

The Yoga-Body Cleanse: 7-day Ayurvedic Detox to Calm Your Mind eBook

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Yoga brings us into balance by opening the heart, clearing the mind, and increasing flexibility while strengthening muscles, bones, and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will:

• Feel Energized
• Flush Contaminants
• Lose 5 to 8 Pounds
• Relieve Stress
• Look Younger
• Increase Mental Clarity

This book presents a seven-day holistic detoxification program that incorporates traditional Ayurvedic principles, yoga, and healing foods with the goal of increasing energy, flushing contaminants, relieving stress, and increasing mental clarity.

  • By: Westen, Robin
  • Format: ePub

How to get the file:

  • Download
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  • Enjoy!

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