Skip to product information
1 of 1

Chakra Galaxy

Restoring Flexibility Practice To Increase Mobility At Any Age eBook

Restoring Flexibility Practice To Increase Mobility At Any Age eBook

Regular price $2.00 USD
Regular price $15.00 USD Sale price $2.00 USD
Sale Sold out
Shipping calculated at checkout.

FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH

No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences, and techniques to help you:

  • Improve your posture
  • Increase spinal flexibility
  • Release tightness in your shoulders
  • Relax the muscles in your torso
  • Expand mobility in your hip joints
  • Reduce the chances of falling

This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring longer life and a more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf, and even dancing, will once again become a personal pleasure.

  • By: Gilats, Andrea
  • Format: ePub 

How to get the file:

  • Download
  • Read
  • Enjoy!

Look for Similar Items by Category:

Best Yoga & Meditation (Eastern Philosophy) E-book

View full details