Restoring Flexibility Practice To Increase Mobility At Any Age eBook - eBook - Chakra Galaxy

Restoring Flexibility Practice To Increase Mobility At Any Age eBook

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FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH

No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences, and techniques to help you:

  • Improve your posture
  • Increase spinal flexibility
  • Release tightness in your shoulders
  • Relax the muscles in your torso
  • Expand mobility in your hip joints
  • Reduce the chances of falling

This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring longer life and a more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf, and even dancing, will once again become a personal pleasure.

  • By: Gilats, Andrea
  • Format: ePub 

How to get the file:

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Imagine if you could be satisfied and content with your purchase. That can very much be your reality with the Restoring Flexibility Practice To Increase Mobility At Any Age eBook.

Inventory Last Updated: Oct 23, 2020