Restoring Flexibility Practice To Increase Mobility At Any Age eBook

FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH

No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences, and techniques to help you:

• Improve your posture
  
• Increase spinal flexibility
  
• Release tightness in your shoulders
  
• Relax the muscles in your torso
  
• Expand mobility in your hip joints
• Reduce the chances of falling

This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring longer life and a more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf, and even dancing, will once again become a personal pleasure.

• By: Gilats, Andrea
• Format: ePub 

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• Download
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