Happy-Go-Yoga: Simple poses To Relieve Pain, Stress, And Add Joy eBook - eBook - Chakra Galaxy

Happy-Go-Yoga: Simple poses To Relieve Pain, Stress, And Add Joy eBook

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Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!

Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age, or gender.

  • By: Chen, Christine
  • Format: ePub

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Inventory Last Updated: Oct 28, 2020