Emotional Yoga: Training On How The Body Can Heal The Mind eBook - eBook - Chakra Galaxy

Emotional Yoga: Training On How The Body Can Heal The Mind eBook

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Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.

Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

  • By: Bija Bennett
  • Format: ePub

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Inventory Last Updated: Aug 06, 2021