Chair Yoga For Seniors: A Gentle Sequence to Get You Started eBookRegular price $15.00 Sale price $2.00 Save 87%
Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions, and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors in recreational or institutional settings.
- By: Nancy Coffin
- Format: PDF
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