Art of Attention: A Yoga Workbook for Movement as Meditation eBook - eBook - Chakra Galaxy

Art of Attention: A Yoga Workbook for Movement as Meditation eBook

Regular price $15.00 Sale price $2.00 Save 87%
/

Only 0 items in stock!

Yoga begins with physical well-being. But it can also transport us—through meditation, self-awareness, and movement—into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

• A step-by-step workshop for merging movement-based mindfulness with traditional yoga
• A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for creating your own daily spiritual practice
• An uplifting source of visual beauty and wisdom teachings for inner reflection and elevation

For students and teachers at every level, this one-of-a-kind resource takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth. Includes contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others inspired by Elena and Erica’s work.

  • By: Elena Brower, Erica Jago
  • Format: ePub

How to get the file:

  • Download
  • Read
  • Enjoy!

Look for Similar Items by Category:

Best Yoga & Meditation (Eastern Philosophy) E-book

On the fence about this Art of Attention: A Yoga Workbook for Movement as Meditation eBook? Don't be. Let our satisfaction guarantee address your concerns.

Inventory Last Updated: Jan 25, 2021